Heal Through Sound
Sound healing, like meditation, has been practiced for centuries, but it has mostly been disregarded by western medicine until recently. For example, western medicine has been using ultrasound for decades for imaging and now, High Intensity Focused Ultrasound (HIFU) is being used as a surgical tool.
Even more recently, the subtler sound vibrations created by singing bowls, tuning forks, drums, and other instruments have been proven to activate your parasympathetic nervous system which can have the short-term and long-term benefits listed below. For some brief overviews on the more recent studies and benefits of sound healing check out these articles: WSJ video and Bazaar article.
Reduced Stress
Decreased anxiety
Improved sleep
Increased clarity
About Me
HI! I’m Jen. With over 20 years in corporate jobs, I’ve navigated the highs of pursuing passions and the lows of losing balance. In 2011, exhausted and adrift, I stepped away from my corporate job to get married and to embrace rediscovery of myself. Feeling restored, I moved to Tucson, AZ in 2013 to return to a corporate job with the intent of maintaining balance. A year later, the addition of motherhood tipped those scales out of balance again and in 2023 I found myself back where I started, exhausted and disconnected. A second exit from my corporate job was in order. This time I dove into that reset with the goal of finding my purpose and understanding what balance looked like in my new world. Rediscovering yoga and diving into transformative practices like story work and sound healing, I found calm and reconnection. Now, I’m on a mission to share these tools, offering a journey of rediscovery and rejuvenation to those navigating similar paths.
Whether you just need a respite from your day-to-day or a consistent path to relieve the stress and tension in your life, I can help you through either sound baths, one-on-one sound healing, or yoga.
I received my 200 hour Yoga Certification from Yoga Oasis and my Expert Level Sound Healing Certification through Life Changing Energy.
L
JOIN OUR COMMUNITY!
YOU’LL RECEIVE EXCLUSIVE INVITATIONS TO IMMERSIVE SOUND HEALING SESSIONS (BOTH IN PERSON AND ONLINE), DISCOUNTS TO SOUND HEALING EVENTS, AND FREE TOOLS (E.G. AUDIO RECORDINGS, PRACTICES) THAT WILL HELP YOU USE SOUND TO ELEVATE YOUR WELL-BEING.