Heal Through Sound
Sound healing, like meditation, has been practiced for centuries, but it has mostly been disregarded by western medicine until recently. For example, western medicine has been using ultrasound for decades for imaging and now, High Intensity Focused Ultrasound (HIFU) is being used as a surgical tool.
Even more recently, the subtler sound vibrations created by singing bowls, tuning forks, drums, and other instruments have been proven to activate your parasympathetic nervous system which can have the short-term and long-term benefits listed below. For some brief overviews on the more recent studies and benefits of sound healing check out these articles: WSJ video and Bazaar article.
Reduced Stress
Decreased anxiety
Improved sleep
Increased clarity
About Me
Hi! My Name is Jen!
Step out of the burnout spiral—reconnect with yourself and discover what’s next!
I feel you… and you’re not broken, you’re just burnt out!
I know you’re overwhelmed right now, constantly pouring from an empty cup, with no space to just be.
I know you’re craving clarity, but every decision feels like a trap.
I know you’ve lost touch with your passions, your joy, and maybe even yourself.
I know you keep telling yourself it’s “not the right time”—even though something deep inside is begging for change.
And, I’m here to help you change that! To help you break out of burn-out and to make confident, soul-aligned decisions, so you can find a sense of meaning and fulfillment in your life that empowers you to flourish in your career, relationships, and personal pursuits.
I haven’t always lived in alignment—but I’ve always listened when life asked me to pause.
After nearly two decades in corporate jobs—including one I returned to after promising myself I wouldn’t—I found myself stuck in a cycle I knew too well: overwhelmed, exhausted, and completely disconnected from myself.
The first time I left the corporate world, it was to get married and rediscover the parts of myself I’d pushed aside. I felt alive again. So when I re-entered corporate life a few years later, I promised myself it would be different—that this time, I’d stay balanced.
But then came motherhood. And with it, the slow unraveling of that balance.
By 2023, I was burned out in every direction, and I knew something had to change. Again.
This time, I didn’t just step away from my job—I stepped into myself.
I turned to the practices that helped me heal: yoga, sound healing, storytelling, stillness. I studied, practiced, and slowly reconnected with a part of myself I’d long been ignoring—the part that already knew the answers. The part that didn’t need to hustle to prove her worth.
Now, I create spaces for others to do the same.
Whether it’s through immersive sound bath experiences, decision-making workshops, or transformational programs to help you access the clarity within—I guide people back to themselves. Back to their breath, their body, and their truth.
Whether you just need a respite from your day-to-day or a consistent path to relieve the stress and tension in your life, I can help you through either sound baths, one-on-one sound healing, or yoga.
I received my 200 hour Yoga Teacher Training from Yoga Oasis and studied Yin Yoga with Joe Barnett. I have studied as a sound practitioner through Life Changing Energy, The Sound Healing Academy, Kyle Lam Sound Healing, and Jeralynn Glass.
Professional bio
Jen Kovatch is a sound practitioner, certified mindset coach, and the founder of Open Heart Alchemy—a wellness practice designed to help busy professionals find space to relax, reconnect with themselves and make clear, soul-aligned decisions.
After 20+ years in corporate roles—including engineering and leadership—Jen understands the toll burnout and misalignment can take. Her own journey through career shifts, motherhood, and chronic overwhelm led her to rediscover balance through sound healing, yoga, and embodied self-inquiry. Now, she guides others through the same process of reconnection.
Through immersive sound bath experiences, transformative group workshops, and her signature program on accessing the answers within, Jen helps people move out of stress cycles and into clarity, purpose, and ease—without needing to burn everything down to start over.
Jen holds a degree in Chemical Engineering, multiple certifications in sound healing and mindset coaching, and brings a unique ability to make integrative healing practices accessible—even for the most skeptical minds. Whether facilitating experiences in Tucson or speaking at retreats and events, her work blends science, soul, and sound to create space for lasting transformation.
She lives in Tucson, Arizona, where she hosts transformational sound experiences, retreats, and working with clients one-on-one—and when she’s not leading sessions, you’ll find her adventuring with her son, hunting for desert blooms, or trying to find her next fave restaurant.
“Rest is not idleness, and to lie sometimes on the grass under trees on a summer’s day, listening to the murmur of water, or watching the clouds float across the sky, is by no means a waste of time.”— John Lubbock
Book your free consult to see if working with me is right for you
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YOU’LL RECEIVE EXCLUSIVE INVITATIONS TO IMMERSIVE SOUND HEALING SESSIONS (BOTH IN PERSON AND ONLINE), DISCOUNTS TO SOUND HEALING EVENTS, AND FREE TOOLS (E.G. AUDIO RECORDINGS, PRACTICES) THAT WILL HELP YOU USE SOUND TO ELEVATE YOUR WELL-BEING.