Heal Through Sound
Sound healing, like meditation, has been practiced for centuries, but it has mostly been disregarded by western medicine until recently. For example, western medicine has been using ultrasound for decades for imaging and now, High Intensity Focused Ultrasound (HIFU) is being used as a surgical tool.
Even more recently, the subtler sound vibrations created by singing bowls, tuning forks, drums, and other instruments have been proven to activate your parasympathetic nervous system which can have the short-term and long-term benefits listed below. For some brief overviews on the more recent studies and benefits of sound healing check out these articles: WSJ video and Bazaar article.
Reduced Stress
Decreased anxiety
Improved sleep
Increased clarity
Public Offerings
Join me either in person in Tucson, AZ, or online (coming soon) to ease your mind and restore your heart.
Refresh retreat by KF
An inspiring retreat offered by Kim Fields. Open Heart Alchemy will be providing grounded and floating sound baths. If you need some space to unwind, this is it…. registration includes hotel, meals, and well being offerings (more than just sound)
Dates: Dec 13-15, 2024
Location: Loew’s Ventana Canyon Resort
Resonance Within
Find inspiration. Find confidence. Find what you need to rejuvenate for your upcoming week.
Dates: Oct – Dec 2024, Sundays 9:15-10am & Tuesdays 7-8pm
Location: Hacienda del Sol Guest Ranch & Resort
Vibes & Vines
Root your senses and nurture your bliss in Sonoita’s beautiful vineyards with a crystal singing bowl sound bath followed by a glass of wine
Dates: Nov 23, Dec 7, and Jan 4
Location: AZ Hops & Vines
sYINergy
Sound Bath meets Yin Yoga for the ultimate relaxation experience.
This is a promotional event., so the cost is minimal and participants may be asked to provide feedback / sessions may be recorded to help improve the experience.
Date: Nov 2024 – Mondays & Wednesdays 12 – 1pm
Location: T he Restoration Room
Sound bath
If you’re 55+, join us at Optum Community Center for a free Sound Bath the first Thursday of every month! This place is really amazing and they have TONS of other classes. Definitely worth checking out if you’re 55+.
Dates: First Thursday of Every Month
Location: Optum Community Center – Tucson
Services
Experience sound healing your own way! Book private sessions and customized events that meet you or your clients needs.
Private Sessions
Couples
Corporate Events
Retreats
For custom events, please reach out to [email protected]
About Me
HI! I’m Jen. With over 20 years in corporate jobs, I’ve navigated the highs of pursuing passions and the lows of losing balance. In 2011, exhausted and adrift, I stepped away from my corporate job to get married and to embrace rediscovery of myself. Feeling restored, I moved to Tucson, AZ in 2013 to return to a corporate job with the intent of maintaining balance. A year later, the addition of motherhood tipped those scales out of balance again and in 2023 I found myself back where I started, exhausted and disconnected. A second exit from my corporate job was in order. This time I dove into that reset with the goal of finding my purpose and understanding what balance looked like in my new world. Rediscovering yoga and diving into transformative practices like story work and sound healing, I found calm and reconnection. Now, I’m on a mission to share these tools, offering a journey of rediscovery and rejuvenation to those navigating similar paths.
Whether you just need a respite from your day-to-day or a consistent path to relieve the stress and tension in your life, I can help you through either sound baths, one-on-one sound healing, or yoga.
I received my 200 hour Yoga Certification from Yoga Oasis and my Expert Level Sound Healing Certification through Life Changing Energy.
L
JOIN OUR COMMUNITY!
YOU’LL RECEIVE EXCLUSIVE INVITATIONS TO IMMERSIVE SOUND HEALING SESSIONS (BOTH IN PERSON AND ONLINE), DISCOUNTS TO SOUND HEALING EVENTS, AND FREE TOOLS (E.G. AUDIO RECORDINGS, PRACTICES) THAT WILL HELP YOU USE SOUND TO ELEVATE YOUR WELL-BEING.